It’s easy to take our teeth for granted. Maybe you think if you simply brush daily and head to the dentist once or twice a year, your teeth will be fine. However, there are many other ways to improve your oral health.
Here’s a closer look at some of the best dental care tips you can follow that go beyond brushing and routine dentist visits to help improve your overall oral health.
1. Skip the Sugar
You’ve probably heard it before, but it’s important to avoid sugar as much as possible for better dental health. Sugary foods turn to acids in the mouth and can result in tooth decay.
2. Get Plenty of Calcium and Vitamin D
Since your teeth and gums are made of calcium, you need to make sure you’re getting enough calcium in your diet to keep them strong. Soybeans, cheeses and yogurts are great ways to get more calcium. Vitamin D is also important, since it helps your body absorb calcium.
3. Don’t Forget Vitamin C
When you think about oral health, you may not think of vitamin C, but a vitamin C deficiency can result in dental problems such as bleeding gums and loose teeth. Add some citrus to your diet or other foods high in vitamin C.
4. Add Foods to Your Diet That Promote Saliva Production
Saliva does a great job at battling the bacteria in your mouth, so it’s important to make sure your mouth is producing enough saliva. Eating certain foods — such as cranberries, lemons, cherries and limes — can promote saliva production. Drinking plenty of water can also help your mouth produce saliva.
5. Use Mouthwash After Meals
After eating, rinse your mouth with mouthwash. It not only kills germs, but it keeps the rest of the world from knowing if you had garlic or onions for dinner. If you don’t have mouthwash, rinsing with water can help in a pinch.
Brush twice a day, floss and try using some of these tips to improve your oral health. Don’t forget those routine dental visits for cleanings, checkups and other dental services, too.